🌿 Meet Nurse Terra

Registered Nurse & Functional Wellness Expert
Founder of Capital City Wellness & Aesthetics — and the heart behind Modern Wellness for Women.

Hi, I’m Terra.
I’ve spent decades inside the traditional healthcare model — watching women get dismissed, overprescribed, and under-supported. The truth is, our system isn’t designed to help you thrive; it’s designed to keep you surviving.

Modern Wellness for Women was born from the belief that you deserve more. More answers. More energy. More confidence in your own skin. I help women restore balance at every level — hormonal, metabolic, and emotional — so feeling amazing becomes your new normal.

Whether you’re navigating hormones, stress, or just seeking your spark again, I’m here to help you restore balance from the inside out — with care that’s rooted in science and guided by compassion.

This is wellness reimagined — where medicine meets meaning, and every plan begins with you.

Modern Wellness. Real People. Real Results.

My Philosophy

With over 28 years in nursing and advanced training in functional and aesthetic medicine, I bring a holistic yet clinical perspective to every client experience. My focus is on evidence-based strategies that optimize your hormones, metabolism, and cellular health while supporting the confidence you feel in your skin.

Modern Wellness isn’t just a name — it’s a new standard of care that bridges traditional medicine with integrative science.

I’ve seen firsthand that true wellness isn’t just about lab results or quick fixes — it’s about balance, prevention, and empowerment. My approach blends evidence-based medicine with functional wellness principles to uncover the why behind symptoms, not just treat them.

Whether it’s restoring hormone harmony, optimizing metabolism, or redefining your relationship with self-care, I believe every person deserves a personalized plan that honors both science and soul. At Modern Wellness, my role is to guide you toward feeling at home in your body again — confident, vibrant, and thriving.

Modern Solutions to Weight Gain, Fatigue & Hormonal Imbalance

You’re not broken — your body just needs balance. Discover how science-based therapies like GLP-1 and BHRT can restore your metabolism, hormones, and confidence from the inside out.

It’s Not Just You — Your Hormones and Metabolism Have Changed

If you’ve noticed that your body isn’t responding the way it used to, you’re not alone.
Many women experience changes that can’t be fixed by diet and exercise alone.

Unexplained weight gain or resistance to weight loss

despite diet and exercise due to decreased estrogen, thyroid dysregulation, or insulin resistance.

Abdominal fat accumulation (“menopause belly”)

as shifting estrogen levels alter fat distribution and cortisol drives central adiposity.

Increased fatigue and low energy,

often linked to disrupted adrenal function, low testosterone, or micronutrient deficiencies.

Mood fluctuations, irritability, or anxiety

as progesterone and estrogen fluctuations impact serotonin and GABA pathways.

Sleep disturbances or night sweats,

frequently tied to estrogen decline, cortisol imbalance, or poor melatonin regulation.

Loss of muscle tone and slower metabolism

from declining growth hormone and testosterone levels.

Brain fog or difficulty concentrating,

influenced by estrogen’s effect on neurotransmitters and cerebral blood flow.

Irregular or heavy menstrual cycles

signaling perimenopausal transition or ovulatory dysfunction.

Reduced libido or vaginal dryness

as estrogen and testosterone decline, affecting sexual wellness and comfort.

Dual-System Optimization: GLP-1 + BHRT

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🧬 GLP-1 Therapy

Resets appetite and insulin response
Improves energy and blood sugar balance
Reduces cravings and supports sustainable weight loss

🌿 BHRT (Bioidentical Hormone Replacement Therapy)

Rebalances estrogen, progesterone, and testosterone
Enhances mood, sleep, and sexual wellness
Protects muscle, metabolism, and long-term vitality

Together, they create a complete transformation — addressing the root cause of stubborn weight, fatigue, and hormonal imbalance.

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Hormone-Metabolic Integrative Programs

Our transformative pathways are designed to help you look, feel, and live your best.

Hormone Reset

Balance | Renew | Restore

12-Week Clinician-Guided Hormone Program

A personalized bioidentical hormone therapy plan designed to correct imbalance, enhance mood, and restore lasting vitality. This program supports hormonal recalibration through clinical prescribing, detoxification, and guided lifestyle optimization.

90-day personalized prescription BHRT plan ($1,797 value)
14-day Hormone Detox Protocol ($199)
Weekly coaching + progress tracking ($999)
Customized Hormone Supplement Protocol ($199)
Metabolic Reset Guide ($99)
Initial labs + monthly re-evaluation ($599)

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Metabolic Reset

Active | Restore | Sustain

12-Week Clinician-Guided GLP-1 Program

A comprehensive GLP-1 protocol integrating medical oversight with metabolic coaching. Designed to accelerate fat loss, stabilize appetite, and improve metabolic efficiency for lasting results.

90-day personalized prescription GLP-1 plan ($1,497 value)
14-day High Energy Detox Protocol ($199)
Weekly coaching + progress tracking ($999)
Customized Metabolic Supplement Protocol ($199)
Metabolic Reset Guide ($99)
Baseline labs + monthly dose management ($599)

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Total Body Reset

Optimize | Thrive | Revive

12-Week Concierge Program (GLP-1 + BHRT)

Our most comprehensive transformation—uniting GLP-1 therapy and BHRT under one integrative framework. This dual-path approach targets hormonal and metabolic systems simultaneously to restore balance, body composition, and long-term vitality.

90-day personalized prescription BHRT plan ($1,797 value)
90-day personalized prescription GLP-1 plan ($1,497 value)
14-day Energy + Detox Protocol ($199)
Weekly coaching + progress tracking ($999)
Customized Hormone & Metabolic Supplement Protocol ($199)
Metabolic Reset Guide ($99)
Initial labs + monthly re-evaluation ($599)

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Check out what our happy clients are saying.......

“I was hesitant about hormone therapy because of the costs I’d seen elsewhere. Not only was it affordable but also super easy to get going.

Terra - took care of everything and explained my treatment clearly. I feel stronger, more focused, and healthier than I have in a decade.”
— Kevin M.

“Before Hormones, I felt tired, moody, and like I was aging overnight.

The staff listened without judgment and found solutions that worked for my body. Now, my energy is back, my skin looks amazing, and I feel balanced. It’s truly life-changing care.”
— Carmen J.

“I assumed hormone health programs were only for the wealthy, but quickly found out it was totally within reach. Their nurses helped me prioritize my health without blowing my budget. The results I’ve had for what I spent have been incredible!”I know I can keep my hormones levels where they need to be and not worry financially.
— Lindsey M.

“The Hormone program gave me back my life. I struggled with weight gain, brain fog, and low libido, but their nurse explained the connection to my hormones and guided me through treatment options. I’ve lost weight, my brain fog is gone, and my relationship with my partner is better than ever. I feel empowered and strong!”
— Megan W.

“I’d been told my labs were ‘normal,’ but I knew something was off. Terra dug deeper and discovered hormonal imbalances others missed. Their hormone program has me feeling amazing, focused, and happy for the first time in years. I finally have hope again.”
— Nicole T.

“Other clinics quoted me outrageous prices for hormone therapy, but this hormone programwas completely different. Terra made it simple to get started, and the pricing was honest and fair. Best of all, my mood is better and my fatigue is gone. This program is worth every dollar.”
— Lucas P.

“I’ve tried every diet out there, but nothing worked. I was told about The Renew and it has been life-changing. It was easy to follow and understand, I never felt judged throughout the process. I’ve lost 38 pounds and my blood pressure is finally normal. Best thing I’ve done for my health.”
— Mike R.

“This service was more affordable than all the fad diets and supplements I’d wasted money on over the years. I was given real solutions and long-term results. I’m down 40 pounds and feel fantastic—and I actually saved money in the end.”
— Jenna H.

“Starting Renew was the easiest decision I’ve ever made. RN Terra explained everything in a way that made me feel totally comfortable and confident. Within just a few weeks, I saw the scale finally moving in the right direction. I lost 28 pounds in 12 weeks, and I’ve never felt healthier. The support and guidance made all the difference!”
— Emily R.

“My doctor told me I had to lose weight for my health, but I didn’t know where to start. Working with the nurse and starting Renew changed that. The program was straightforward, and I’ve lost 52 pounds. I’m off two medications, and my confidence is back.”
— David S.

“I’ve tried so many programs that left me overwhelmed. Renew was completely different. Terra broke it all down into easy steps, and I felt supported every single week. I’m down 30 pounds, and my confidence is through the roof. It’s so much more than weight loss—it’s a total transformation.”
— Tanya S.— Nicole T.

“I was nervous about medical weight loss, but Terra was great. From my very first consult, I felt heard and cared for. The program was simple to follow, and I’m down 35 pounds! I have so much energy, and for the first time in years, I actually enjoy shopping for clothes again.”
— Sarah K.

What Our Customers Are Saying On Google

Tara is an excellent nurse. I love my cryofacial package! Great small business to support!

Carol Ross

Very good experience receiving services here! Would highly recommend Terra & her staff. Things are professional & very warm, comfortable.

Amy Vincent

Terra is phenomenal! She is very personable and works hard to meet the needs of the customer realistically. I enjoyed my services and look forward to working with her again!

Caitlyn Lantz

More than Thrilled with my Revenesse Lip Filler. Terra did an amazing job. It looks so natural and it evened out my lips. She even filled a couple acne scars on my chin. Highly recommend Capital City Wellness.

Bonnie McCalmon

My experience at Capital Wellness was wonderful. Very welcoming atmosphere. My mini facial was very relaxing & I was pleased with the results of the mini cryoslimming. Looking forward to returning for a full cryoslimming & cryofacial as well as many other services.

Tina Metcalfe

I go there since September. I feel good energy and no starving for skinny shot. And also I feel good my forehead for Botox shot what I see that is different better than before. Wow! Tera is very friendly and kind for feedback about skinny shot and Botox shot too.

Jacqueline Reed

Had my first Geneo facial, it was fantastic! My skin looks like it’s glowing and I couldn’t leave without trying another one of their great services. Definitely coming back. Highly recommend.

Christina Nakielski

Terra is wonderful! She talked me through the treatments that would work best for me and even offered other options that I could do at home (for free) she’s friendly and personable, and made my first experience with Capital City Wellness excellent! I’ll definitely be back!

Kristyn Hodel

Kiera was great! She asked about my personal goals, was thorough in explaining the process and suggested what would be ideal for me and what to expect. She made me feel comfortable and didn’t pressure me into anything. Looking forward to my next appt!